4 easy everyday habits to power a heart-healthy lifestyle | Health & Wellness
(BPT) - February is American Heart Month, providing a timely reminder that there are many ways to support your heart...
Habits
Seven Habits of Healthy Living seminar coming to Comox Valley
Seven Habits of Healthy Living seminar coming to Comox Valley Published 1:30 am Sunday, January 11, 2026 By Dr. Deidre...
5 healthy habits linked to 8 years younger brain
Share on PinterestA few simple habits may help keep the brain younger, even in people living with chronic pain. Image...
These simple habits could make your brain 8 years younger, study finds
Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger --...
Health experts reveal 5 longevity habits to boost strength and metabolism; say prioritise sleep with healthy lifestyle
We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what...
Healthy lifestyle habits plus GLP-1 RA drugs can improve heart health of people with Type 2 diabetes
People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in...
Nutritionist recommends 10 foods and eating habits to boost mental health: Oats, bananas, dark chocolate and more
Mental health is an important part of our overall well-being. Many things affect our mental state, but nutrition is often...
Top longevity doctor reveals 3 daily habits that can significantly lower the risk of stroke
Stroke is often thought to be an illness that attacks elderly people, but in reality, it can attack anyone regardless...
5 timeless habits for better health
A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you’re overwhelmed...
