Healthy start: 25 dietitian-approved tips to build better eating habits in 2025
It’s January, which means many of us are recovering from a holiday hangover after consuming too much rich food and...
Habits
I ‘build my life around’ these 5 daily habits
Dr. Monisha Bhanote has nearly 30 years of experience in the field of health and wellness. As a longevity doctor...
Six healthy lifestyle habits linked to slower memory decline and lower dementia risk
Memory naturally declines with age, affecting life quality and work productivity. However, not all memory loss signals dementia. Often, it’s...
To lower breast cancer risk, combining healthy diet with lifestyle habits is best bet, study suggests
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk.The...
Healthy habits in middle age may protect against neurological conditions
In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not...
Study finds diabetes linked to accelerated brain aging, but healthy habits can help
In a recent study published in Diabetes Care, researchers examined the association between prediabetes and brain aging. They also investigated...
5 healthy lifestyle habits to adopt from our ancestors
In the era of technological advancements and artificial intelligence, despite better medical facilities our overall well-being is on the decline...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1468279835-23c04138c9f247aab49ed92b7d1ab129.jpg "Healthy Habits Could Prevent Nearly Half of Cancer Cases, Study Finds")
Healthy Habits Could Prevent Nearly Half of Cancer Cases, Study Finds
Key Takeaways An American Cancer Society study found that 40% of all cancer cases in the U.S. are due to...
Healthy lifestyle habits dramatically cut long-term COVID-19 risks
In a recent study published in the journal Nature Communications, researchers investigated the association between alterable lifestyle factors and complications...
