Podcast: Daily Habits to Age Well
Courtney: Welcome to Health Matters, your weekly dose of the latest in health and wellness from NewYork-Presbyterian. I’m Courtney Allison....
Habits
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8 ‘Healthy’ Habits That Could Actually Shorten Your Lifespan
Key Takeaways Pushing “healthy” habits too far can quietly sabotage longevity instead of supporting it.Emotional well-being matters. Bottling stress, forcing...
The Global Diet: Embracing Healthy Eating Habits from Around the World
Posted on Monday, February 24th, 2025 In case you didn’t already know, March is nutrition month. This year,...
5 simple habits that can completely transform women’s reproductive health and mental fitness | Health
Women’s health is less about temporary fixes and more about syncing with the body’s natural intelligence. The body, with all...
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Habits Women in Their 20s Should Start for Healthy Aging
Key TakeawaysAging begins long before physical signs, like wrinkles, appear.Your 20s are the ideal time to build habits to protect...
Six lifestyle habits that preserve cognitive health and overall well-being
Memory naturally fades with age, but that doesn’t always mean dementia is setting in. Many older adults experience minor lapses,...
Six ways to keep your healthy eating habits on track in 2025
Open this photo in gallery:The more monitoring you do – and feedback you get – the higher your chance of...
Six healthy lifestyle habits to shape your heart health
Dr. James Smith Optum — Arizona February is recognized as American Heart Month, a health observance that encourages Americans to...
9 Powerful Lifestyle Habits From the Blue Zones
I first heard about the Blue Zones (the five regions of the world where people consistently experience the greatest longevity:...
