:max_bytes(150000):strip_icc()/The-TK-Best-Packaged-Foods-for-Better-Blood-Sugar-6e77ff0cc1564322867f8067e6e75d00.jpg "The 6 Best Convenience Foods for Better Blood Sugar")
The 6 Best Convenience Foods for Better Blood Sugar
You probably don’t have time to cook every meal from scratch. Most of us live such fast-paced lifestyles that prepackaged...
Healthy Lifestyle
The impact of early adversity on later life health, lifestyle, and cognition | BMC Public Health
ELSA datasetIn the ELSA dataset, most of the early adversities (with the exception of sexual assault, which was not associated...
Dementia can appear earlier in men at risk for heart disease: research
Men at risk for heart disease may develop dementia up to a decade earlier than similarly at-risk women, a new study...
50 best wellness gifts to encourage a healthy lifestyle
You'd think gift-giving would be easy — how could giving selflessly ever be a bad thing? — but if you're...
Meal Prep: A Month-Long Journey to Better Health
Ever felt like you’re constantly scrambling to put together healthy meals, only to find yourself reaching for takeout more often...
Six healthy lifestyle habits linked to slower memory decline and lower dementia risk
Memory naturally declines with age, affecting life quality and work productivity. However, not all memory loss signals dementia. Often, it’s...
Pros and Cons of TikTok’s Viral Wellness Trend
Share on PinterestTikTok’s ‘Winter Arc’ challenge urges people to prioritize their health with 10 daily activities for 90 days. lucentius/Getty...
:max_bytes(150000):strip_icc()/5-Habits-a-Gastroenterologist-Does-Every-Day-for-Healthy-Aging-aee436e78dac4a8d81db262e1b6b2eef.jpg "5 Things a Gastroenterologist Does Every Day")
5 Things a Gastroenterologist Does Every Day
Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently...
Free healthy living program for students
The Change Health Community Program (CHCP) equips participants with healthy and active living skills to thrive at the U of...
