Nutritionist recommends 10 foods and eating habits to boost mental health: Oats, bananas, dark chocolate and more
Mental health is an important part of our overall well-being. Many things affect our mental state, but nutrition is often...
Eating
Eat Right for a Better Life: Dietician’s Simple Guide to Healthy Eating
The key to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr....
Navigating healthy eating while living alone in a big city
An Indian kitchen | Photo Credit: Wikimedia commons Many working professionals and students in Bengaluru stay in apartments across the...
Evaluating body composition, the eating behavior scale, and the healthy lifestyle index in female Jordanian adults with metabolic syndrome: a cross-sectional study | Diabetology & Metabolic Syndrome
Desroches S, Lamarche B. The evolving definitions and increasing prevalence of the metabolic syndrome. Appl Physiol Nutr Metab. 2007;32(1):23–32.PubMed Google...
How healthy eating is the foundation for a healthy lifestyle
A healthy lifestyle isn’t just about avoiding illness. It’s about actively supporting your body so it can thrive. When it...
5 smart fixes for healthy eating when you’re too busy to think about food
From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating...
Green Chef Review: Simple and Healthy Eating Doesn’t Have to Be Boring
In New York City grocery shopping is an endurance sport. It requires navigating crowds, long lines, and narrow aisles, then...
New cafe will focus on healthy eating
Breadcrumb Trail LinksNewsLocal NewsAuthor of the article: Perry Kong • for Northern NewsPublished Jun 26, 2025 • Last updated 15 hours...
A fresh look at TikTok: short food videos encourage long-term healthy eating habits in teens
Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term...
