Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of...
Eating
Travel tip: How this Indian content creator cuts food costs without compromising on healthy eating
Traveling is one of life’s greatest joys, but let’s be honest, food costs can burn a hole in your wallet...
The Bay Area Rappers Who Love Salad and Healthy Eating
Maybe the most outspoken member of this new wave is Jordan Gomes, aka Stunnaman02. Though Stunnaman had already had certified...
How to start eating a plant-based diet
How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more...
Nutritionist recommends 10 foods and eating habits to boost mental health: Oats, bananas, dark chocolate and more
Mental health is an important part of our overall well-being. Many things affect our mental state, but nutrition is often...
Eat Right for a Better Life: Dietician’s Simple Guide to Healthy Eating
The key to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr....
Navigating healthy eating while living alone in a big city
An Indian kitchen | Photo Credit: Wikimedia commons Many working professionals and students in Bengaluru stay in apartments across the...
Evaluating body composition, the eating behavior scale, and the healthy lifestyle index in female Jordanian adults with metabolic syndrome: a cross-sectional study | Diabetology & Metabolic Syndrome
Desroches S, Lamarche B. The evolving definitions and increasing prevalence of the metabolic syndrome. Appl Physiol Nutr Metab. 2007;32(1):23–32.PubMed Google...
How healthy eating is the foundation for a healthy lifestyle
A healthy lifestyle isn’t just about avoiding illness. It’s about actively supporting your body so it can thrive. When it...
