A tub a day: might eating yoghurt help you live longer? | Health & wellbeing
Supercentenarians – humans who live beyond 110 years of age – are objects of great fascination in our death-fearing culture....
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Is eating apples every day really healthy? Nutritionists reveal the truth
This one’s a quote since Adam - ‘An apple a day keeps the doctor away’!Well, the saying might be true...
Shaping the future of health and wellness at Laurier’s eighth annual International Women’s Day Luncheon
Community-based solutions in health and wellness were at the forefront of conversations at the eighth annual International Women’s Day Luncheon,...
Eating this fruit every day could cut your risk of depression by 20%, say Harvard researchers
A healthy diet is essential for staying in good shape—something we all know. But in an interesting twist, new research...
The all-day Let’s Talk Day Women’s Health & Wellness symposium set for March 29 at NJPAC
The inspiring Let's Talk Women's Health & Wellness symposium will run from 9am-4pm on Saturday, March 29 at NJPAC.Deb Belfatto...
This Women’s Day, track your health journey: Best smartwatches for fitness and wellness
This Women's Day, let's celebrate the incredible strength and resilience of women everywhere. It's also a perfect time to prioritise...
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What Happens to Your Body When You Walk 10,000 Steps per Day
Walking 10,000 steps has become an aspiration for many, with fitness trackers prompting you to get up and walk in...
International Women’s Day 2025: Must-have gadgets and apps for women’s safety | Technology News
In today’s fast-paced, technologically-advanced world, a range of smart gadgets and digital tools are offering smart solutions tailored for women....
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What Happens When You Eat Avocados Every Day
When you plan your meals based on your avocado's ripening schedule, you might have a distinct love for avocados. We...
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