How She Lost 80 Lbs. With Diet, Workouts
Rebel Wilson’s highly-anticipated memoir Rebel Rising is finally here. And in the lead-up to the release, the 44-year-old actress has...
Healthy Lifestyle
How a breast cancer survivor transformed her life with positive thinking, more sleep, healthy eating and smarter workouts
Lim says she “couldn’t believe it” when her doctor told her she had an aggressive form of breast cancer. Photo:...
What to eat on 75 Hard Challenge to stay fuelled
If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One...
Implementation of a randomized mobile-technology lifestyle program in individuals with nonalcoholic fatty liver disease
Patient populationThe design of this study was modeled off of our initial pilot intervention previously described7. We prospectively enrolled 70...
Probiotics in kombucha could mimic effects of fasting
Share on PinterestResearch has linked probiotics in kombucha to reduced fat accumulation in the body. alvarez/Getty ImagesHigh triglyceride levels in...
Hybrid Work Can Enable a Healthier Lifestyle
IWG, plc, the world’s largest provider of flexible workspaces and hybrid work solutions with brands like Regus and Spaces, has...
Celebrating Nutrition Month with Tips to Practice Healthy Eating Habits
As part of a six-part content series presented by Sobeys, we will share the expertise of multiple Tennis Canada spokespeople...
Experts reveal how many steps you REALLY need to stay fit while lowering your risk of heart disease and cancer
WHEN it comes to fitness targets, the well-known magic number is 10,000 steps a day.But achieving only half those strides...
The secret to a healthier lifestyle? Your dog, says recent study
In a recent study published in BMC Public Health, researchers investigated the impact of the human-dog bond on physical activity (PA),...
