The five ways to kickstart a healthy lifestyle in 2026 that have nothing to do with losing weight
Every January, internet searches for the terms 'diet' and 'weight loss' surge, gyms become busier and diet trends spread across...
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5 Ways to Make Healthy Food Choices
After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our...
Lifestyle coach shares 10 healthy ways to curb cravings naturally, says avoid deep fried foods
We often crave the warmth of our favourite comfort foods in winter. Imagine yourself cosy on the couch, a blanket...
Dementia: Scientists reveal low-cost, powerful ways to reduce the risk |
Researchers from Florida Atlantic University’s College of Medicine recently reviewed the latest big studies on preventing dementia and shared their...
3 ways to support a loved one suffering from a mental illness
According to the National Institute of Mental Health, an estimated 26% of Americans 18 or older have a diagnosable mental...
Ways 2 Wellness is on a mission to help people find their way to good health
New health food store offers natural supplements, Canadian products, and expert advice A brand new store in Sault Ste. Marie...
Six ways to keep your healthy eating habits on track in 2025
Open this photo in gallery:The more monitoring you do – and feedback you get – the higher your chance of...
5 Ways to Improve Longevity in 2025
Share on PinterestAdopting simple habits can help increase your life span by years and improve the overall quality of your...
Strokes are on the rise. Here are 5 ways to lower your risk
For the first time in 10 years, the American Stroke Association has updated its guidelines for stroke prevention. The “2024...
:max_bytes(150000):strip_icc()/The-Lunch-I-Always-Make-to-Support-Healthy-Aging-After-40-337e591777694b8e8e422b3e4fa32859.jpg "A Dietitian’s Go-To Lunch for Healthy Aging After 40")
