Physical activity
Key factsRegular physical activity provides significant physical and mental health benefits.In adults, physical activity contributes to prevention and management of...
Physical
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Why Mental And Physical Health Are The Foundation Of Effective Leadershipgetty Deadlines, long hours, and the constant pressure to perform...
Running therapy matches antidepressants for mental health, surpasses for physical benefits
In a recent study published in the Journal of Affective Disorders, a team of researchers from the Netherlands compared the...
Postpartum Supplements and Treatments for Mental and Physical Health
Imagine giving birth and going home to be met with regular visits from midwives and doulas, having lactation consultations and...
Physical activity and nutrition in relation to resilience: a cross-sectional study
MethodsParticipantsThe data was collected during the first half of 2022. Participants between the ages of 18 up to about 70...
