Big study finds lifestyle changes after age 60 can enhance brain health : NPR
A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains....
Healthy Lifestyle
Dementia risk may be lowered with goal-oriented, group-focused lifestyle programs, new study finds
Phyllis Jones wakes up every morning to work up a sweat in countries all over the world, “and even sometimes...
How healthy eating is the foundation for a healthy lifestyle
A healthy lifestyle isn’t just about avoiding illness. It’s about actively supporting your body so it can thrive. When it...
Why redefining self-care is the way forward for healthy Canadians
How do you define self-care? The idea of self-care has become increasingly trendy over the years and is commonly brought...
Adherence to healthy lifestyle linked to lower risk for overactive bladder
Adherence to a combination of healthy lifestyle factors is associated with a lower risk for overactive bladder (OAB), according to...
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8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol, stay...
Yes, Lifestyle Changes Really Can Help Prevent Alzheimer’s
Dr. Karen Gilbert, VP of Education & Quality Assurance, Alzheimer’s Community Care By Dr. Karen Gilbert, DNP MS RN, Vice...
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Top 4 Supplements for Your 40s, Backed by Health Experts
Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like omega-3s, vitamin...
7,000 steps a day could be enough to improve health, say researchers | Medical research
Walking more could reduce your risk of dementia, depression and dying from cancer, as well as being good for your...
