:max_bytes(150000):strip_icc()/VWH-GettyImages-1153264581-db025b39f3d9429abb56b5e9a4140aab.jpg "What Happens to Your Gut When You Eat Yellow Dragon Fruit")
What Happens to Your Gut When You Eat Yellow Dragon Fruit
Key Takeaways Yellow dragon fruit can help with constipation because it is high in fiber and water.The seeds can also...
Healthy Lifestyle
Eat Right for a Better Life: Dietician’s Simple Guide to Healthy Eating
The key to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr....
Meal timing, especially breakfast, may affect health
Share on PinterestThe time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/StocksyPast studies...
Healthy Living Resource Center
Michael S. Niederman, MD, is the lead academic and patient quality officer in the division of pulmonary and critical care...
Scientists found 3 simple tweaks that cut diabetes risk by 31%
Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss...
Navigating healthy eating while living alone in a big city
An Indian kitchen | Photo Credit: Wikimedia commons Many working professionals and students in Bengaluru stay in apartments across the...
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The Expert-Backed Habit to Start for Better Liver Health
Liver disease is the ninth leading cause of death in the U.S., and it’s on the rise. To protect your long-term...
The Mediterranean diet can lower diabetes risk
Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few...
