Health Column: Time to check in on your heart health
Content provided by Memorial Regional Health. Heart disease remains the leading cause of death (ahead of cancer and accidents) for...
Time
Winter a key time to check in on mental health – PembinaValleyOnline.com
As the coldest part of Winter arrives across the Pembina Valley, conversations around mental health become more important. Local resident...
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of...
Screen Time and Mental Illness: Is More Always Worse?
Is more screen time always bad for adolescents? Parents are often concerned that too much screen time (e.g., time spent...
The Time of Day You Eat in Later Life Could Foreshadow an Early Death : ScienceAlert
A new longitudinal study by an international team of researchers has found a link between eating breakfast later in the...
A Time to Prioritize Wellness and Awareness
Every June, Men’s Health Month serves as a vital reminder of the importance of prioritizing physical, mental, and emotional well-being...
Problematic porn use remains stable over time and is strongly linked to mental distress, study finds
A new longitudinal study has found that problematic pornography use tends to remain stable over time and is strongly associated...
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Why Your 30s Are a Critical Time for Your Longevity
If you picked up smoking or drinking in your younger years, quitting by your 30s could make a big difference...
Children’s screen time shapes their mental health as teens
A new long-term study indicates that children who spend more time on screens during their early years – particularly on...
