Three walking exercise trends to challenge your workout beyond 10,000 steps
Open this photo in gallery:Walking's accessibility make it an easier choice for a healthy lifestyle, but for many, its simplicity...
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7,000 steps a day could be enough to improve health, say researchers | Medical research
Walking more could reduce your risk of dementia, depression and dying from cancer, as well as being good for your...
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What Happens to Your Body When You Walk 10,000 Steps per Day
Walking 10,000 steps has become an aspiration for many, with fitness trackers prompting you to get up and walk in...
Obese kids could be prone to heart attacks: Warning signs every parent must know, simple steps to prevent it | Health
Childhood obesity is on the rise where any child whose body mass index (BMI) is significantly higher than other children...
UniSA’s ‘Small Steps’ program promotes healthier lifestyles to reduce dementia risk
Whether it’s more sleep or more exercise, simple lifestyle changes may reduce the risk of dementia. Now, a new program...
Latest complications of diabetes and obesity: 4 proactive steps, lifestyle strategies to avoid them | Health
ByZarafshan Shiraz, New Delhi Diabetes and obesity are two closely linked health conditions that have been on the rise globally...
Experts reveal how many steps you REALLY need to stay fit while lowering your risk of heart disease and cancer
WHEN it comes to fitness targets, the well-known magic number is 10,000 steps a day.But achieving only half those strides...
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