Zeenat Aman’s Healthy Lifestyle at 73: Here’s What the Veteran Actress Eats to Stay Fit
‘Age is just a number!’ — and the veteran actress, Zeenat Aman, proves it flawlessly. The famous Bollywood actress has...
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Heart health month: Essential tips for seniors to stay active and healthy
February is Heart Health Month, a time to reflect on the habits that contribute to a strong and healthy heart....
Too busy to stay healthy? Here’s how professionals can master work-life wellness | Health
In today's fast-paced world, maintaining good health while managing a busy professional schedule can seem daunting. However, strategic planning and...
Stay active, eat healthy after age 80
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & Oleg Breslavtsev/Getty ImagesResearchers say living a healthy life after age...
What to eat on 75 Hard Challenge to stay fuelled
If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One...
Experts reveal how many steps you REALLY need to stay fit while lowering your risk of heart disease and cancer
WHEN it comes to fitness targets, the well-known magic number is 10,000 steps a day.But achieving only half those strides...
