Health experts reveal 5 longevity habits to boost strength and metabolism; say prioritise sleep with healthy lifestyle
We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what...
sleep
Apple Health App Guide: Sleep, Medications, and More
The Apple Health app is a powerful and versatile tool that goes far beyond simple step tracking. Designed to help...
Multiple aspects of sleep linked to individual variation in health, cognition, and lifestyle
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex...
Buddhist ordination as a culturally embedded model for improving diet, body composition, and sleep quality in overweight and obese adults
Study designA prospective observational study was conducted between January and May 2024 at Wat Bowaniwet Wihan Ratchaworawihan, a Dhammayut Buddhist...
Women’s Health: The Power Of Nutrition, Fitness, And Sleep
The power of holistic wellness: How integrating nutrition, fitness, and sleep helps in women's vitality. The Power Of Nutrition, Fitness,...
How the right diet can help with sleep apnea
Obstructive sleep apnea, a potentially serious condition that causes breathing to repeatedly stop and restart while asleep, is one of...
March is National Nutrition Month, National Sleep Month, plus EPI-Lifestyle 2025, Daylight Savings Time and more…
March Calendar HighlightsNational Nutrition Month | National Kidney Month | National Sleep Month | National Women’s History Month | Brain...
As we age, sleep becomes key to a healthy lifestyle | Lifestyles
We all know how good it feels to get a good night’s rest, but did you also know that it...
How a breast cancer survivor transformed her life with positive thinking, more sleep, healthy eating and smarter workouts
Lim says she “couldn’t believe it” when her doctor told her she had an aggressive form of breast cancer. Photo:...
:max_bytes(150000):strip_icc()/The-Lunch-I-Always-Make-to-Support-Healthy-Aging-After-40-337e591777694b8e8e422b3e4fa32859.jpg "A Dietitian’s Go-To Lunch for Healthy Aging After 40")
