Dementia is on the rise. Here’s how to reduce risk
This story originally appeared on NPR. The number of people with dementia is expected to double in the next 40...
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Just 10 Minutes of Mindfulness Can Reduce Depression by 19%
A global study found that brief daily mindfulness sessions using the Medito app improved mental health and encouraged healthier lifestyle...
Aspirin may reduce risk from less healthy lifestyles
Share on PinterestScientists have found a link between aspirin use and colorectal cancer risk. aIryna Karviha/Getty ImagesColorectal cancer is considered...
Lifestyle changes could reduce genetic risk 14-fold
Share on PinterestLeading a healthier lifestyle can help offset the genetic risk of heart disease, Lifestyle interventions can mitigate high...
UniSA’s ‘Small Steps’ program promotes healthier lifestyles to reduce dementia risk
Whether it’s more sleep or more exercise, simple lifestyle changes may reduce the risk of dementia. Now, a new program...
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Mediterranean Diet May Reduce Risk of Early Death
It’s no secret that the Mediterranean diet is one of the healthiest ways of eating on the planet. We’ve reported...
Keto diet may reduce stress and improve mood, study finds
Share on PinterestA new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia...
Verdant Community Wellness Day: Using lifestyle medicine to reduce health risks
Dr. Margaret Towolawi with her book on plant-based nutrition for kids. This is the third of a three-part series summarizing...
