How healthy eating is the foundation for a healthy lifestyle
A healthy lifestyle isn’t just about avoiding illness. It’s about actively supporting your body so it can thrive. When it...
healthy
Why redefining self-care is the way forward for healthy Canadians
How do you define self-care? The idea of self-care has become increasingly trendy over the years and is commonly brought...
Adherence to healthy lifestyle linked to lower risk for overactive bladder
Adherence to a combination of healthy lifestyle factors is associated with a lower risk for overactive bladder (OAB), according to...
Heart healthy habits boost overall body health and longevity
People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular...
5 smart fixes for healthy eating when you’re too busy to think about food
From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating...
Over Decades, A Healthy Lifestyle Outperforms Metformin in Preventing Onset of Type 2 Diabetes
In the early 2000s the U.S. Diabetes Prevention Program (DPP), a large randomized clinical trial, showed that intensive lifestyle modification...
SNAP-Ed supports markets, healthy lifestyles for low-income Pennsylvanians
A self-sustaining way to address food insecurity People who do not have a reliable source of food and wonder where...
Green Chef Review: Simple and Healthy Eating Doesn’t Have to Be Boring
In New York City grocery shopping is an endurance sport. It requires navigating crowds, long lines, and narrow aisles, then...
Healthy lifestyle linked to lower diverticulitis risk, irrespective of genetic susceptibility
Credit: CC0 Public Domain Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise,...
