:max_bytes(150000):strip_icc()/VWH-DI-Longevity-GutHealth-9dcf7e4e6b12452d9d1b3bb4dcfbd37b.jpg "Want to Boost Brain Health? Focus on Your Gut")
Want to Boost Brain Health? Focus on Your Gut
Key Takeaways The gut and brain communicate through the gut-brain axis, influencing mood, memory, and stress regulation.Imbalances in gut bacteria...
Gut
:max_bytes(150000):strip_icc()/110524-EatingWell_ThaiCod-688-7b4fe7c78bab43c98af831eec2619bbc.jpg "15+ One-Pot Dinner Recipes to Help Support Gut Health")
15+ One-Pot Dinner Recipes to Help Support Gut Health
Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and legumes, these...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1153264581-db025b39f3d9429abb56b5e9a4140aab.jpg "What Happens to Your Gut When You Eat Yellow Dragon Fruit")
What Happens to Your Gut When You Eat Yellow Dragon Fruit
Key Takeaways Yellow dragon fruit can help with constipation because it is high in fiber and water.The seeds can also...
Healthy lifestyle, daytime sleepiness, and gut microbiome composition are determinants of functional strength in humans: a cross-sectional study
Participant characterizationIn total, 627 participants (394 women/233 men) were included in this study (Table 1 and Supplementary Table S2 in the...
Wellness Program Focuses on Gut Health and Small Lifestyle Changes
Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help support overall...
:max_bytes(150000):strip_icc()/You-Should-Eat-30-Plants-a-Week-Heres-Why-and-How-According-to-a-Gastroenterologist-617975794a094c869bf99d5361532e40.jpg "What You Should Eat Every Week for a Healthy Gut")
What You Should Eat Every Week for a Healthy Gut
Gut health is a buzzy topic that many people are focusing on right now—and rightfully so. Taking care of your...
How To Improve And Reset Gut Health: 9 Science-Backed Tips
Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could...
:max_bytes(150000):strip_icc()/The-1-Dinner-for-Gut-Health-Recommended-by-Gut-Experts-9e7d3e26a585421b8566dc54813fdb3b.jpg "The Best Dinner for Gut Health, According to Dietitians")
The Best Dinner for Gut Health, According to Dietitians
When we use the term “gut health,” we’re largely talking about the health and diversity of the gut microbiome—all of...
Top 10 Anti-Aging Foods for Skin, Brain, Muscle, and Gut Health
Beautiful, glowing skin starts with how we eat, but these foods and different ingredients can also help your skin as...
:max_bytes(150000):strip_icc()/The-Lunch-I-Always-Make-to-Support-Healthy-Aging-After-40-337e591777694b8e8e422b3e4fa32859.jpg "A Dietitian’s Go-To Lunch for Healthy Aging After 40")
