Should women take ice baths? How cold exposure affects the sexes differently
Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to...
differently
Women need to exercise and eat differently than men. Dr. Stacy Sims explains
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by...
