Healthy lifestyle habits may shield aging cells from brain disorders
Stroke and dementia as well as late-life depression are more common in people who have a biomarker of aging called...
aging
Drinking Coffee Linked to Healthy Aging in Middle-Aged Women
Good news for coffee lovers: A new study suggests drinking a cup—or several—each day could be linked to long-term health...
Thriving through midlife for the aging female: Menopause, sexual health and wellness
Women’s Health Week falls in May—a perfect time to talk about the menopause experience, and how it affects our bodies...
Unhealthy Lifestyles Linked to Faster Heart Aging, Study Finds
Share on PinterestResearchers have developed a novel way to measure a “functional heart age” using MRI scans. SeventyFour/Getty ImagesCardiologists are...
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This Is the Best Diet for Healthy Aging, According to Science
Key points The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet...
Eating well and aging better
Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of animal-based foods and less of ultra-processed...
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Habits Women in Their 20s Should Start for Healthy Aging
Key TakeawaysAging begins long before physical signs, like wrinkles, appear.Your 20s are the ideal time to build habits to protect...
Healthy eating is associated with healthy aging, according to a new study
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will...
Eating these nutritious foods could improve healthy aging
Adopting healthy eating habits during middle age boosts the likelihood of healthy aging.That’s according to a new study from the...
