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Do You Need to Avoid Certain Foods If You’re on Statins?
Some people are turning to Reddit to find out if there are foods to avoid while taking statins.Except for grapefruit...
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Why You’re Still Hungry After Your ‘Healthy’ Smoothie
Picture this: You toss a banana, a few frozen berries and a splash of juice into a blender. Minutes later,...
5 smart fixes for healthy eating when you’re too busy to think about food
From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating...
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The #1 Habit to Start When You’re in Menopause
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and metabolic health...
‘So happy you’re here’: how a librarian became an advocate for mental health | California
Mychal Threets has spent most of his 34 years in libraries – first as a homeschooled kid finding community and...
