North Bay running group focuses on mental health and community
'After I opened up online about my dad’s lived experience, a lot of people started reaching out. They thanked me...
Running
Sarnia man running 100 miles to support youth mental health
Breadcrumb Trail LinksNewsLocal NewsSarnia’s Jonathan Valdes is set to run 100 miles in a day this May to raise awareness...
Running therapy matches antidepressants for mental health, surpasses for physical benefits
In a recent study published in the Journal of Affective Disorders, a team of researchers from the Netherlands compared the...
