The Most Important Thing Need To Know To Commit To A Healthier Lifestyle


In the world of health, it can be hard to know what’s best for you — seriously! When two fitness influencers are screaming into your ear giving contradictory advice, it’s easy to feel discouraged from committing to a healthier lifestyle.

It shouldn’t be — and it doesn’t have to be — this overwhelming to get healthy. Strength training and nutrition coach Jordan Syatt addressed a question he often receives on his Instagram, and his answer was exactly the level-headed, refreshing kind of advice we need to cut the confusion.

In the comments on his Instagram post, someone asked, “What is the most important thing to keep in mind when I’m just starting to commit to a healthy lifestyle?”

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The Most Important Thing To Know Before You Begin A Health And Fitness Journey

Syatt makes a powerful point by writing, “There is no finish line. There is no end date. This ‘fitness thing’ is a forever game.” He continues, that we have to stop trying to achieve our goals in the fastest and easiest way possible.

Because let’s face it, achieving unrealistic expectations abnormally fast is only possible by doing unbelievably foolish things.

Let’s take crash dieting as an example. Sure, going on diet trends — such as the Keto diet — may show short-term benefits. Your jeans may fit better and your waist may be more snatched.

But according to Better Health Channel, “As soon as you resume your usual lifestyle, the weight starts to creep back on.” Meaning you just gave yourself a headache and shed tears for no reason.

But this isn’t the only thing to be concerned with. Crash dieting can be super harmful to our bodies.

When our bodies go into starvation mode, they respond by lowering their metabolic rate. This means it makes it harder for you to lose weight, says Better Health Channel.

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