Jack London State Historic Park launches women’s wellness program
Looking to reconnect with nature and wellness? Jack London State Historic Park is introducing a new women’s series focusing on forest bathing, yoga, and meditation in the lush outdoors.
The Jack London State Historic Park has announced they will launch a new seasonal series focusing on women’s wellness in 2025 called“Renewed in Nature”.
These specific programming days are specially designed to encourage women to reconnect with nature and each other with the first series taking place from 9 a.m. to 1:30 p.m. Jan. 26.
The park – which was the former home and ranch of legendary author and journalist, Jack London – boasts over 1,500 acres of pristine meadows and forests of madrone, Douglas fir, black oak, buckeye, and big-leaf maple trees as well as over 29 miles of hiking trails.
“Women often juggle many roles and it can be difficult to prioritize personal well-being,” Ciara Pegg, the park’s visitor services associate and tour coordinator said. “This program offers a welcoming opportunity to relax, recharge and reconnect both with ourselves and with others. By combining mindfulness with physical activity, the program supports overall health and wellness.”
A pilot version of this program was initially offered by the park in October of this year, with participants expressing interest in more regularly offered sessions. In response, the Jack London Historic Park will now offer the programming once per season; with sessions in April, July and October of 2025 following the upcoming session in January.
Guests during the Jan. 26 program will have the opportunity to hike through the many redwood-lined trails of the park as well as engage in experimental practices like forest bathing, gentle yoga, and meditation.
Author of “Anatomy of a Survivor” and Sacramento State University professor, Joyce Mikal-Flynn will lead guided discussions of wellness, resilience and healing while guests spend their time fully immersed in nature.
“The activities and discussions will be tailored to the unique qualities of each season, helping us embrace the changes around us and within us,” Pegg said. “Whether participants choose to join one event or experience the full year, this program offers flexibility and a wonderful way to reconnect throughout the seasons.”
The Jan. 26 program will be held rain or shine and tickets will cost $20 plus the park entry fee of $10 per vehicle. The group will hike about 3.5 miles round trip on uneven terrain so sturdy walking shoes and weather appropriate attire is recommended.
You can reach Staff Writer Isabel Beer at 707-933-2734 or [email protected]. On X (Twitter) @IsabelSongBeer
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